If you lack confidence, the likely cause is a degree of underlying stress or anxiety. When we lack confidence in our abilities we often have negative views of the future or dwell too much on the past. We have told ourselves many times that we can’t do something or we won’t be any good at it. Unfortunately, this repeated negative thinking means that we actually then believe we can’t do it and we are definitely not capable.
If this sounds familiar to you, try something interesting.
Picture the most confident person you can think of. How do they move, talk and behave? Can you believe that you could ever think even half as confidently as they do?
What if I was to tell you that if you really wanted to, you could change your old negative ways of thinking and think and be more confident, just like the person you thought of. This is where I can help you, with a combination of Hypnotherapy, Neuro Linguistic Programming (NLP) techniques and some EFT.
Wherever you need to feel more confident; maybe social situations, relationships, public speaking, at work or just the ability to say what you really want, I will use different skills and techniques to enable you to think and feel differently about the situations that bother you. You owe it to yourself to be the best that you can be. You deserve it. You are worth it!
Hypnotherapy Session for Confidence and Self-Esteem – £60 (60 minute session)