Emotional Freedom Techniques

Emotional Freedom TechniquesI sometimes use a combination of Hypnotherapy with EFT (Emotional Freedom Techniques or “tapping”) a wonderful technique for removing the negative emotions that limit our success.

It is a simple technique that provides rapid relief from physical/ emotional issues (e.g. Trauma, Phobias, Grief, Anger, Guilt, Anxiety, Addictive Cravings, Fear of Public Speaking, Fear of Flying, Depression, Pain, Headaches and much more).

EFT is just as effective on its own and can be useful if you have less time, eg. you are going on an airplane for the first time in the morning and have developed a sudden anxiety that you never had before.

EFT (with or without Hypnotherapy) – £65 per session

Please contact me to book or discuss this treatment.



“I decided to try Hypnotherapy after suffering with an extreme fear of spiders for my whole life, something which made it nearly impossible for me to live in my new home. I was nervous about trying something new, but after the first session with Jayne I genuinely noticed a difference. A few Hypnotherapy sessions later, along with some EFT techniques that I could take with me and use when I needed them, I found myself being able to handle a spider and have it on my arm with no fear! Something I never thought I would be able to do. I can now live in my own home without my fear being so debilitating to my every day life. As well as my spider phobia, Jayne has also helped me with my confidence issues, through Therapy and by supplying such a warm & friendly service. I can’t recommend her enough.”
– D.B, Doncaster